Exercise
Cheapest Exercise Supplement
Of all the exercise supplements that you can get, the one that gives you the most bang for your buck, without an iota of doubt, is the humble sodium bicarbonate, aka baking soda.
The alkalinity / acidity of our body is measured on a pH scale. On this scale, from 1 to 14, 7 is neutral, below 7 is acidic, and above 7 is alkaline.
Our body's ideal pH is around 7.36, on the alkaline side of things. When the body becomes acidic all sorts of health problems develop.
Muscle Building Workout Routine
If you're trying to gain muscle and not having any luck, follow this muscle building workout for some help packing on lean body mass.The key to muscle building and not getting fat is to hit the weights hard and consume plenty of lean protein.
Don't under eat or try to diet either, you'll end up losing muscle or starving yourself to death. You'll need to get some quality calories down the hatch each day to make a progress.
Simple Split Workout Routine
Day One (Chest)Chest
Flat Barbell Bench Press - 2 sets x 8,6 reps
Incline Barbell Bench Press - 3 sets x 8,8,6 reps
Decline Barbell Bench Press - 2 sets x 8,6 reps
Decline Dumbbell Flys - 1 set x 12 reps
