EatStopEat offers a different approach to weight loss than most other plans so it's interesting to see how this program works.
The Eat Stop Eat program was created by Brad Pilon, a nutritionist and avid weight trainer. He has a degree in nutrition and spent years working in the weight loss industry further researching eating methods and their effect on weight loss and muscle mass.
The main research he did in university was on the subject of how short periods of fasting effect the metabolism and their applicability to weight loss.
This is just background material so you'll know who you're dealing with, but this is important, because it was that study which led to the creation of the EatStopEat program.
Eat Stop Eat is a weight loss plan which is based on intermittent fasting periods coupled with weight training.
This is a 2 pronged attack: the fasting helps you lose weight, the weight training keeps you muscle mass high.
